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Lotus Yoga Center Schedule

FEES:

Drop-in Class

$15 (Seniors 65+/Students $13)

10 Class Card

$120 (Exp./5 mo.) (Senior 65+/Students $110)

Monthly Unlimited

$135 any class...anytime!

Private Yoga & Pranassage sessions available

Call LYC for closures due to inclement weather or holiday closures

2009 Ongoing Schedule | 840 Castleton Avenue, Staten Island, NY 10310 | Phone: 718 – 442 - 4728

MONDAY	Tuesday	Wednesday	Thursday	Friday	Saturday	Special classes
		Pilates 7:30am - 8:15am		Pilates 7:30am - 8:15am		Lunch Break Yoga Mon 1:15-2pm yoga flow Wed 12-12:45pm pilates Fri 12-12:45pm unwind/gentle yoga $32/4wks Pre-registration is required~new sessions start the 1st week of every month(5 person minimum) Kids Yoga Tuesdays: 10-10:45am Mommy & Me(infants) 11-11:45am 4-6yr olds 12-12:45pm 1-3yr olds $50/4wks ~ 2nd child $40/4wks Pre-registration required starts the 1st Tuesday of evry month Monthly Meeting Reiki healing circle the 3rd Wednesday of every month ~7:30 pm~$10
		Rise & Shine 8:30am - 9:45am		Rise & Shine 8:30am - 9:45am	Yoga Flow 9:00am - 10:15am
		Gentle Yoga 10:00am - 11:15am		Gentle Yoga 10:00am - 11:15am	********** Please Note:** Yoga class provides a sanctuary. In respect for student's yoga practice class starts on time and the door is locked within 5 minutes of start time. Thank you! ************

Gentle Yoga 5:30pm-6:45pm	Yoga Flow 5:30pm-6:45pm	Yogilates 4:15pm - 5:30pm	Gentle Yoga 5:00pm -6:15pm
Restorative Yoga 7:00pm-8:15pm	Gentle Yoga 7:00pm-8:15pm		Yoga Flow 7:30pm - 8:45pm	Tai Chi Chuan 7:30pm - 8:30pm

If you are interested in other classes or if these times don't work with your schedule we also offer affordable privates, semi-privates, and small group classes. Call (718)442-4728.

Gentle: Slow moving postures, breath and body awareness - appropriate for pre-natal class

Rise'n Shine: Offers a wider range of postures that increases strength, flexibility and balance

Restorative: Props are used to support each posture and class focuses on restoring the body

Yogilates: A combination of yoga and pilates to create strength, flexibility and body awareness

Pilates Mat Class: A series of exercises that strengthens the abdominal muscles, lengthens the spine and builds muscle tone

Yoga Flow: A basic yoga flow class joining breath and movement together

Tai Chi Chuan: A Chinese form of exercise based on the flow of movement which aims to heal the body.